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Dates: Saturdays, December 1st-22nd
Location: Bourne Community Building Room 1
Cost: $30.00 for all 4 weeks or $10.00 per week
Registration Deadline: Tuesday, November 28th
All participants must bring their own yoga mat.
"Instead of listening to music, you become the music in this exhilarating
full-body workout that combines cardio, conditioning, and strength training
with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted
drumsticks engineered specifically for exercising, POUND transforms
drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for
letting loose, getting energized, toning up and rockin’ out! The workout is
easily modifiable and the alternative vibe and welcoming philosophy appeals
to men and women of all ages and abilities."
Still not sure you fully understand pound fitness? Check out the video below!
Pound Fitness Video